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ﾍﾞｼﾞﾌﾙﾋﾞｭｰﾃｨﾚｼﾋﾟVol.2　マグロとほうれん草のお肌イキイキ和え

2009年10月12日
▲マグロの赤身には鉄分、ほうれん草にビタミンC、食物繊維、ひじきには鉄分、食物繊維、グレープフルーツにはビタミンCが含まれています

▲マグロの赤身には鉄分、ほうれん草にビタミンC、食物繊維、ひじきには鉄分、食物繊維、グレープフルーツにはビタミンCが含まれています

血色が悪くなると、顔色が悪く正気のない肌に見えてしまいます。くすみのない透明感のある肌を保つためには、鉄分の含まれている食材を積極的に摂りましょう。
　鉄は酸素を全身に運ぶ働きがあり、血行不良によるくすみを改善します。さらにビタミンCと一緒に摂取すると吸収率が高まります。

【材料（2人分）】
〇マグロの赤身1/2サク　〇ほうれん草1/2束　〇ひじき（乾燥）5g　〇ニンジン3cm位　〇ポン酢
【作り方】
①マグロはさいころ霧にし、うすく油をひいたフライパンでサッと表面だけを焼き氷水に摂り水気を切ります。
②ほうれん草はサッとゆで、水に取って絞り3cm位にざく切りにします。
③ひじきは水でよく戻し、水気を切っておきます。
④ニンジンは細い拍子木切りにし、サッと塩ゆでし水気をきっておきます。
⑤ポン酢に絞ったグレープフルーツ果汁を同量合わせ、食べる直前に①~④の材料と和えます。

by野菜ソムリエ石村さん　http://blogs.yahoo.co.jp/panier_fleuri87

2009年10月12日 9:24 AM ｜ カテゴリー：その他, グルメ, 健康, 美容 ｜ RSS 2.0 feed｜ トラックバック｜

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